{"id":4398,"date":"2026-10-20T19:35:22","date_gmt":"2026-10-20T17:35:22","guid":{"rendered":"https:\/\/vasterastaekwondo.se\/?p=4398"},"modified":"2026-10-20T19:36:49","modified_gmt":"2026-10-20T17:36:49","slug":"svenska-cupen-1","status":"publish","type":"post","link":"https:\/\/vasterastaekwondo.se\/?p=4398","title":{"rendered":"Svenska Cupen 1 &#8211; Kyorugi 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Charles k\u00e4mpade sig till ett silver och visade b\u00e5de mod och styrka i en tuff t\u00e4vlingssituation. Olle gjorde sin allra f\u00f6rsta t\u00e4vling och l\u00e4mnade mattan utan medalj men med gl\u00e4dje, erfarenhet och lust att forts\u00e4tta. Macarena utmanade sig i seniorklassen, tog silver och fick samtidigt syn p\u00e5 vad hon beh\u00f6ver utveckla f\u00f6r att ta n\u00e4sta steg. Tre olika resor, tre olika resultat, men alla gick d\u00e4rifr\u00e5n med n\u00e5got som \u00e4r st\u00f6rre \u00e4n det som syns i resultatlistan: erfarenheter, l\u00e4rdomar och nya saker att arbeta vidare med. Mitt i allt stod Oliver och coachade dem genom deras helt olika utmaningar. Det \u00e4r kanske just det som \u00e4r det fina med t\u00e4vling: medaljerna betyder n\u00e5got, men utvecklingen betyder \u00e4nnu mer.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4400\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/479ae258-9320-460e-9502-2bc79f70f281-768x1024-1.jpg\" alt=\"\" class=\"wp-image-4400\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/479ae258-9320-460e-9502-2bc79f70f281-768x1024-1.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/479ae258-9320-460e-9502-2bc79f70f281-225x300.jpg 225w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/479ae258-9320-460e-9502-2bc79f70f281-1152x1536.jpg 1152w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/479ae258-9320-460e-9502-2bc79f70f281.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1002\" data-id=\"4399\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ad3db2af-b4aa-4922-a2be-067f36c41940-1024x1002.jpg\" alt=\"\" class=\"wp-image-4399\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ad3db2af-b4aa-4922-a2be-067f36c41940-1024x1002.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ad3db2af-b4aa-4922-a2be-067f36c41940-300x293.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ad3db2af-b4aa-4922-a2be-067f36c41940-767x751.jpg 767w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ad3db2af-b4aa-4922-a2be-067f36c41940.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4402\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/42e73f9f-a328-46be-b386-663d59e20f87-1024x768.jpg\" alt=\"\" class=\"wp-image-4402\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/42e73f9f-a328-46be-b386-663d59e20f87-1024x768.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/42e73f9f-a328-46be-b386-663d59e20f87-300x225.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/42e73f9f-a328-46be-b386-663d59e20f87-768x576.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/42e73f9f-a328-46be-b386-663d59e20f87-1536x1152.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/42e73f9f-a328-46be-b386-663d59e20f87.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ee574741-e14c-4f65-a91a-0694545d92bf-1-1024x623.jpg\" alt=\"\" class=\"wp-image-4403\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ee574741-e14c-4f65-a91a-0694545d92bf-1-1024x623.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ee574741-e14c-4f65-a91a-0694545d92bf-1-300x183.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ee574741-e14c-4f65-a91a-0694545d92bf-1-767x467.jpg 767w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ee574741-e14c-4f65-a91a-0694545d92bf-1-1536x935.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/10\/ee574741-e14c-4f65-a91a-0694545d92bf-1.jpg 1656w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Charles k\u00e4mpade sig till ett silver och visade b\u00e5de mod och styrka i en tuff t\u00e4vlingssituation. Olle gjorde sin allra f\u00f6rsta t\u00e4vling och l\u00e4mnade mattan utan medalj men med gl\u00e4dje, erfarenhet och lust att forts\u00e4tta. Macarena utmanade sig i seniorklassen, tog silver och fick samtidigt syn p\u00e5 vad hon beh\u00f6ver utveckla f\u00f6r att ta n\u00e4sta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tavling"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4398"}],"version-history":[{"count":2,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4398\/revisions"}],"predecessor-version":[{"id":4405,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4398\/revisions\/4405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/media\/2701"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}