{"id":4337,"date":"2026-04-18T07:28:09","date_gmt":"2026-04-18T05:28:09","guid":{"rendered":"https:\/\/vasterastaekwondo.se\/?p=4337"},"modified":"2026-04-18T07:28:09","modified_gmt":"2026-04-18T05:28:09","slug":"ny-seniorgrupp-i-taekwondo-60","status":"publish","type":"post","link":"https:\/\/vasterastaekwondo.se\/?p=4337","title":{"rendered":"Ny seniorgrupp i Taekwondo (60+)"},"content":{"rendered":"\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f94b.png\"> Ny seniorgrupp i Taekwondo (60+) <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f94b.png\"><\/p>\n\n\n\n<p>Vill du bli starkare, r\u00f6rligare och f\u00e5 b\u00e4ttre balans samtidigt som du har roligt!<\/p>\n\n\n\n<p>Nu startar vi en ny grupp anpassad f\u00f6r dig 60+, inga f\u00f6rkunskaper beh\u00f6vs!<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> Styrka i vardagen<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> Balans och trygghet<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> R\u00f6rlighet och smidighet<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> Tr\u00e4ning i lugn takt<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f4a5.png\"> De f\u00f6rsta tre tillf\u00e4llena \u00e4r gratis!<\/p>\n\n\n\n<p>Plats: V\u00e4ster\u00e5s taekwondoklubb, Lugna gatan 18 (Castellum sportcenter)<\/p>\n\n\n\n<p>Startdatum: Augusti 2026. Tider och exakt datum f\u00f6r start kommer senare.<\/p>\n\n\n\n<p>Anm\u00e4l ditt intresse till: medlem@vasterastaekwondo.se<\/p>\n\n\n\n<p>Det \u00e4r aldrig f\u00f6rsent att b\u00f6rja med n\u00e5got nytt <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/04\/senior-1024x683.jpg\" alt=\"\" class=\"wp-image-4338\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/04\/senior-1024x683.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/04\/senior-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/04\/senior-768x512.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/04\/senior-1536x1024.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2026\/04\/senior.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ny seniorgrupp i Taekwondo (60+) Vill du bli starkare, r\u00f6rligare och f\u00e5 b\u00e4ttre balans samtidigt som du har roligt! Nu startar vi en ny grupp anpassad f\u00f6r dig 60+, inga f\u00f6rkunskaper beh\u00f6vs! Styrka i vardagen Balans och trygghet R\u00f6rlighet och smidighet Tr\u00e4ning i lugn takt De f\u00f6rsta tre tillf\u00e4llena \u00e4r gratis! Plats: V\u00e4ster\u00e5s taekwondoklubb, Lugna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4337"}],"version-history":[{"count":1,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4337\/revisions"}],"predecessor-version":[{"id":4339,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4337\/revisions\/4339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/media\/2071"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}