{"id":4198,"date":"2025-10-20T08:17:28","date_gmt":"2025-10-20T06:17:28","guid":{"rendered":"https:\/\/vasterastaekwondo.se\/?p=4198"},"modified":"2025-10-21T11:00:52","modified_gmt":"2025-10-21T09:00:52","slug":"svenska-cupen-2-poomsae-2025","status":"publish","type":"post","link":"https:\/\/vasterastaekwondo.se\/?p=4198","title":{"rendered":"Svenska Cupen 2 &#8211; Poomsae 2025"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"825\" height=\"176\" src=\"http:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/SVC_2_Poomsae_2025_banner-825x176-1.jpg\" alt=\"\" class=\"wp-image-4199\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/SVC_2_Poomsae_2025_banner-825x176-1.jpg 825w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/SVC_2_Poomsae_2025_banner-825x176-1-300x64.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/SVC_2_Poomsae_2025_banner-825x176-1-768x164.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/figure>\n\n\n\n<p>L\u00f6rdagen 18 oktober s\u00e5 var det dags f\u00f6r andra delt\u00e4vlingen i svenska cupen poomsae. V\u00e4ster\u00e5s Taekwondoklubb hade tre t\u00e4vlande p\u00e5 plats och det vart guld f\u00f6r hela slanten!<\/p>\n\n\n\n<p>Jonathan lyckades f\u00f6lja upp f\u00f6rra t\u00e4vlingens vinst i inviduellt med \u00e4nnu en guldmedalj. Tillsammans med Kajsa s\u00e5 tog de med minsta marginal (0,005 po\u00e4ng!) \u00e4ven guld i par och tillsammans med Paloma fr\u00e5n Stockholm Taekwondo s\u00e5 knep de \u00e4ven guldet i lag. P\u00e5 elit mattan tog sig \u00e4ven Henrik h\u00f6gst upp p\u00e5 pallen!<\/p>\n\n\n\n<p>Tack <a href=\"https:\/\/wermdotkd.se\/\">Wermd\u00f6 Taekwondo<\/a> f\u00f6r en fantastiskt bra ordnad t\u00e4vling och alla f\u00f6r\u00e4ldrar och t\u00e4vlande under PTE flagg f\u00f6r en trevlig dag med m\u00e5nga skratt och nya v\u00e4nner.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9681-1024x681.jpg\" alt=\"\" class=\"wp-image-4200\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9681-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9681-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9681-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9681-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9681-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4201\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9854-1024x681.jpg\" alt=\"\" class=\"wp-image-4201\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9854-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9854-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9854-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9854-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9854-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4203\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9867-1024x681.jpg\" alt=\"\" class=\"wp-image-4203\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9867-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9867-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9867-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9867-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9867-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4202\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9890-1024x681.jpg\" alt=\"\" class=\"wp-image-4202\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9890-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9890-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9890-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9890-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9890-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4205\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9897-1024x681.jpg\" alt=\"\" class=\"wp-image-4205\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9897-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9897-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9897-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9897-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/10\/MBF_9897-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdagen 18 oktober s\u00e5 var det dags f\u00f6r andra delt\u00e4vlingen i svenska cupen poomsae. V\u00e4ster\u00e5s Taekwondoklubb hade tre t\u00e4vlande p\u00e5 plats och det vart guld f\u00f6r hela slanten! Jonathan lyckades f\u00f6lja upp f\u00f6rra t\u00e4vlingens vinst i inviduellt med \u00e4nnu en guldmedalj. Tillsammans med Kajsa s\u00e5 tog de med minsta marginal (0,005 po\u00e4ng!) \u00e4ven guld i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[14,8],"tags":[],"class_list":["post-4198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pte","category-tavling"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4198"}],"version-history":[{"count":3,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4198\/revisions"}],"predecessor-version":[{"id":4208,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4198\/revisions\/4208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/media\/4199"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}