{"id":4134,"date":"2025-09-16T08:40:03","date_gmt":"2025-09-16T06:40:03","guid":{"rendered":"https:\/\/vasterastaekwondo.se\/?p=4134"},"modified":"2025-09-30T09:29:01","modified_gmt":"2025-09-30T07:29:01","slug":"svenska-cupen-1-poomsae-2025","status":"publish","type":"post","link":"https:\/\/vasterastaekwondo.se\/?p=4134","title":{"rendered":"Svenska Cupen 1 &#8211; Poomsae 2025"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"824\" height=\"171\" src=\"http:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/Skarmbild-2025-09-16-081358.png\" alt=\"\" class=\"wp-image-4135\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/Skarmbild-2025-09-16-081358.png 824w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/Skarmbild-2025-09-16-081358-300x62.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/Skarmbild-2025-09-16-081358-768x159.png 768w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/figure>\n\n\n\n<p>L\u00f6rdag 13 september s\u00e5 drog h\u00f6stens elitserie i taekwondo ig\u00e5ng i Huskvarna. F\u00f6rst ut var poomsaen med sin f\u00f6rsta delt\u00e4vling och V\u00e4ster\u00e5s Taekwondoklubb hade fyra medlemmar p\u00e5 plats.<\/p>\n\n\n\n<p>Hur det gick? Helt fantastiskt bra. Timmarna i tr\u00e4ningslokalen med h\u00e5rd tr\u00e4ning och kamratlig st\u00e4mning ger resultat. Alicia kl\u00e4mmer till med dubbla svenska po\u00e4ngrekord! och PTE blir andra b\u00e4sta klubb efter toppresultat av \u00f6vriga lagkamrater.<\/p>\n\n\n\n<p>Nu hejar vi p\u00e5 v\u00e5ra kamp kompisar som beger sig mot Lund till helgen f\u00f6r sin f\u00f6rsta delt\u00e4vling och sen forts\u00e4tter vi ladda inf\u00f6r SVC2 p\u00e5 V\u00e4rmd\u00f6.<\/p>\n\n\n\n<p>Jonathan: \ud83e\udd47(Inviduellt), \ud83e\udd47 (Lag), \ud83e\udd48 (Par)<\/p>\n\n\n\n<p>Kajsa: \ud83e\udd47 (Lag), \ud83e\udd48 (Par)<\/p>\n\n\n\n<p>Alicia: \ud83e\udd47(Inviduellt), \ud83e\udd47(Par) <\/p>\n\n\n\n<p>Henrik: \ud83e\udd48(Inviduellt) <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4145\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9380-1-1024x681.jpg\" alt=\"\" class=\"wp-image-4145\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9380-1-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9380-1-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9380-1-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9380-1-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9380-1-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4150\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9253-1-1024x681.jpg\" alt=\"\" class=\"wp-image-4150\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9253-1-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9253-1-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9253-1-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9253-1-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9253-1-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4151\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9198-1-1024x681.jpg\" alt=\"\" class=\"wp-image-4151\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9198-1-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9198-1-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9198-1-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9198-1-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9198-1-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4146\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9232-1-1024x681.jpg\" alt=\"\" class=\"wp-image-4146\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9232-1-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9232-1-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9232-1-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9232-1-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9232-1-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4148\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9255-1-1024x681.jpg\" alt=\"\" class=\"wp-image-4148\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9255-1-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9255-1-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9255-1-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9255-1-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9255-1-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4147\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9368-1-1024x681.jpg\" alt=\"\" class=\"wp-image-4147\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9368-1-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9368-1-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9368-1-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9368-1-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9368-1-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4149\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9497-1-1024x681.jpg\" alt=\"\" class=\"wp-image-4149\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9497-1-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9497-1-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9497-1-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9497-1-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9497-1-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4152\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9498-1-1024x681.jpg\" alt=\"\" class=\"wp-image-4152\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9498-1-1024x681.jpg 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9498-1-300x200.jpg 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9498-1-768x511.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9498-1-1536x1022.jpg 1536w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2025\/09\/MBF_9498-1-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Mille Bergh<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Tack <a href=\"https:\/\/www.laget.se\/ChampionJonkopingTaekwondoklubb\">Champion J\u00f6nk\u00f6ping Taekwondoklubb<\/a> f\u00f6r en v\u00e4l anordnad t\u00e4vling.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdag 13 september s\u00e5 drog h\u00f6stens elitserie i taekwondo ig\u00e5ng i Huskvarna. F\u00f6rst ut var poomsaen med sin f\u00f6rsta delt\u00e4vling och V\u00e4ster\u00e5s Taekwondoklubb hade fyra medlemmar p\u00e5 plats. Hur det gick? Helt fantastiskt bra. Timmarna i tr\u00e4ningslokalen med h\u00e5rd tr\u00e4ning och kamratlig st\u00e4mning ger resultat. Alicia kl\u00e4mmer till med dubbla svenska po\u00e4ngrekord! och PTE blir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[14,8],"tags":[],"class_list":["post-4134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pte","category-tavling"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4134"}],"version-history":[{"count":6,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4134\/revisions"}],"predecessor-version":[{"id":4157,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/posts\/4134\/revisions\/4157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/media\/4135"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}