{"id":1652,"date":"2024-01-28T10:16:40","date_gmt":"2024-01-28T09:16:40","guid":{"rendered":"http:\/\/vasterastaekwondo.se\/?page_id=1652"},"modified":"2024-08-01T13:39:52","modified_gmt":"2024-08-01T11:39:52","slug":"gronblatt-till-blatt-balte","status":"publish","type":"page","link":"https:\/\/vasterastaekwondo.se\/?page_id=1652","title":{"rendered":"Gr\u00f6nBl\u00e5tt till Bl\u00e5tt b\u00e4lte"},"content":{"rendered":"\t\t
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Graderingskrav<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Graderingskrav Gr\u00f6nbl\u00e5tt b\u00e4lte till Bl\u00e5ttb\u00e4lte - 6 Gup<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Blockeringar:<\/h6>
  • All fr\u00e5n tidigare grader.<\/li><\/ul>
    Slag:<\/h6>
    • Alla fr\u00e5n tidigare grader.<\/li><\/ul>
      Sparkar:<\/h6>
      • Alla fr\u00e5n tidigare b\u00e4lten.<\/li>
      • Horyo Chagi – Krokspark<\/li><\/ul>
        St\u00e4llningar:<\/h6>
        • Alla fr\u00e5n tidigare b\u00e4lten.<\/li><\/ul>
          Stegteknik:<\/h6>
          • Alla fr\u00e5n tidigare b\u00e4lten.<\/li>
          • Kampsteg – Valfria i kombination fr\u00e5n tidigare grader.<\/li>
          • Kampsteg – Tornado<\/li>
          • Kampsteg – Sidoskipp<\/li><\/ul>
            Hoppteknik:<\/h6>
            • Alla fr\u00e5n tidigare b\u00e4lten. Kunna kombineras med olika sparkar och slag.<\/li>
            • Saxande Ap Chagi<\/li>
            • Hoppande Yop Chagi<\/li>
            • Hoppande Tora Yop Chagi<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              Sparringsteknik:<\/h6>
              • Valfria attacker i kombination med minst tv\u00e5 sparkar.<\/li>
              • Valfria kontringar i kombination med minst tv\u00e5 sparkar.<\/li><\/ul>
                Matchsparring:<\/h6>
                • Utan eller med skydd. 3 x 2,5min.<\/li><\/ul>
                  Spadsparring<\/h6>
                  • 3 x 1 minut.<\/li><\/ul>
                    \u00d6vriga termer\/\u00d6vrigt:<\/h6>
                    • Charyeot – Givakt<\/li>
                    • Kyungee – Buga<\/li>
                    • Taekwondo – Fotens och handens v\u00e4g<\/li>
                    • Beskriva hur Koreas flagga ser ut.<\/li>
                    • Knyta sitt b\u00e4lte sj\u00e4lv.<\/li>
                    • Dojang – Tr\u00e4ningslokal<\/li>
                    • Dobok – Dr\u00e4kt<\/li>
                    • Dii \u2013 B\u00e4lte<\/li>
                    • Kup – F\u00e4rgb\u00e4ltesgrad<\/li>
                    • Poom – Svartb\u00e4ltesgrad f\u00f6r miniorer och kadetter<\/li>
                    • Dan – Svartb\u00e4ltesgrad f\u00f6r juniorer och seniorer<\/li>
                    • Maestro\/Maestra – Tr\u00e4nare<\/li>
                    • T\u00e4vlingsregler \u2013 Grundkunskap om hur en t\u00e4vling g\u00e5r
                      till.<\/li><\/ul>
                      R\u00e4kneord:<\/h6>
                      • Hana – Ett<\/li>
                      • Doll – Tv\u00e5<\/li>
                      • Sett – Tre<\/li>
                      • Nett – Fyra<\/li>
                      • Dassot – Fem<\/li>
                      • Yassot – Sex<\/li>
                      • Ilgop – Sju<\/li>
                      • Yadol – \u00c5tta<\/li>
                      • Ahob – Nio<\/li>
                      • Yol – Tio<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                        \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                        Graderingskrav Graderingskrav Gr\u00f6nbl\u00e5tt b\u00e4lte till Bl\u00e5ttb\u00e4lte – 6 Gup Blockeringar: All fr\u00e5n tidigare grader. Slag: Alla fr\u00e5n tidigare grader. Sparkar: Alla fr\u00e5n tidigare b\u00e4lten. Horyo Chagi – Krokspark St\u00e4llningar: Alla fr\u00e5n tidigare b\u00e4lten. Stegteknik: Alla fr\u00e5n tidigare b\u00e4lten. Kampsteg – Valfria i kombination fr\u00e5n tidigare grader. Kampsteg – Tornado Kampsteg – Sidoskipp Hoppteknik: Alla fr\u00e5n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1652","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1652"}],"version-history":[{"count":0,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1652\/revisions"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}