{"id":1256,"date":"2024-01-06T13:18:30","date_gmt":"2024-01-06T12:18:30","guid":{"rendered":"http:\/\/vasterastaekwondo.se\/?page_id=1256"},"modified":"2024-08-01T13:37:08","modified_gmt":"2024-08-01T11:37:08","slug":"gul-till-gront","status":"publish","type":"page","link":"https:\/\/vasterastaekwondo.se\/?page_id=1256","title":{"rendered":"Gul till Gr\u00f6nt"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Graderingskrav<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Graderingskrav Gulgr\u00f6nt till Gr\u00f6nt b\u00e4lte (vuxna gul till gr\u00f6n) - 8 Gup<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Blockeringar:<\/h6>
  • Arae makki – L\u00e5g blockering<\/li>
  • Momtong An Makki – Mitt block utifr\u00e5n<\/li>
  • Eolgul makki – H\u00f6g blockering<\/li><\/ul>
    Slag:<\/h6>
    • Arae, Jireugi \u2013 L\u00e5gt slag<\/li>
    • Momtong Jireugi \u2013 Mitten slag<\/li>
    • Eolgul Jireugi \u2013 H\u00f6gt slag<\/li><\/ul>
      Sparkar:<\/h6>
      • Ap Chagi \u2013 Framspark<\/li>
      • Naeryo Chagi \u2013 Yxspark<\/li>
      • Chiko Chagi \u2013 Framknuffspark mot ansiktet<\/li>
      • Pitchagi \u2013 Rundspark<\/li>
      • Andari Chagi \u2013 Halvm\u00e5nespark utifr\u00e5n<\/li>
      • Bakkatdari Chagi \u2013 Halvm\u00e5nespark inifr\u00e5n<\/li>
      • Yop Chagi \u2013 Sidspark<\/li>
      • Dwit chagi \u2013 \u201dh\u00e4stspark\u201d<\/li>
      • Tornado \u2013 pitchagi med f\u00f6reg\u00e5ende
        bak\u00e5tsnurr<\/li><\/ul>
        St\u00e4llningar:<\/h6>
        • Junbi Seogi \u2013 F\u00e4rdigst\u00e4llning\u00a0<\/li>
        • Kyorigi Seogi \u2013 Fight\/Kampst\u00e4llning<\/li>
        • Chuchum Seogi – Ridst\u00e4llning<\/li><\/ul>
          Stegteknik:<\/h6>
          • Kampsteg \u2013 Steg fram<\/li>
          • Kampsteg \u2013 Steg bak\u00e5t<\/li>
          • Kampsteg \u2013 Skift (byt plats p\u00e5 f\u00f6tterna)<\/li>
          • Kampsteg \u2013 Steg backande\u00a0<\/li>
          • Kampsteg – Springsteg fram v\u00e4nster\/h\u00f6ger<\/li>
          • Kampsteg – Springsteg backande v\u00e4nster\/h\u00f6ger<\/li>
          • Kampsteg – Snurr bakom ryggen<\/li>
          • Kampsteg – Slide fram\u00e5t<\/li>
          • Kampsteg – Slide bak\u00e5t<\/li><\/ul>
            Hoppteknik:<\/h6>
            • Saxande Ap Chagi<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
              \n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t
              Sparringsteknik:<\/h6>
              • Skiftande spadsparring i ca 1,5 min inneh\u00e5llandes samtliga sparkar och slag f\u00f6r denna niv\u00e5.<\/li><\/ul>
                Matchsparring:<\/h6>
                • Utan eller med skydd. 2 x 1,5 min.<\/li><\/ul>
                  Spadsparring<\/h6>
                  • 2 minuter.<\/li><\/ul>
                    \u00d6vriga termer\/\u00d6vrigt:<\/h6>
                    • Charyeot – Givakt<\/li>
                    • Kyungee – Buga<\/li>
                    • Taekwondo – Fotens och handens v\u00e4g<\/li>
                    • Beskriva hur Koreas flagga ser ut.<\/li>
                    • Knyta sitt b\u00e4lte sj\u00e4lv.<\/li>
                    • Dojang – Tr\u00e4ningslokal<\/li>
                    • Dobok – Dr\u00e4kt<\/li>
                    • Dii \u2013 B\u00e4lte<\/li>
                    • Kup – F\u00e4rgb\u00e4ltesgrad<\/li>
                    • Poom – Svartb\u00e4ltesgrad f\u00f6r miniorer och kadetter<\/li>
                    • Dan – Svartb\u00e4ltesgrad f\u00f6r juniorer och seniorer<\/li>
                    • Maestro\/Maestra – Tr\u00e4nare<\/li>
                    • T\u00e4vlingsregler \u2013 Grundkunskap om hur en t\u00e4vling g\u00e5r
                      till.<\/li><\/ul>
                      R\u00e4kneord:<\/h6>
                      • Hana – Ett<\/li>
                      • Doll – Tv\u00e5<\/li>
                      • Sett – Tre<\/li>
                      • Nett – Fyra<\/li>
                      • Dassot – Fem<\/li>
                      • Yassot – Sex<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                        \n\t\t\t\t\t
                        \n\t\t\t\t
                        \n\t\t\t\t
                        \n\t\t\t\t\t\t\t
                        \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                        Graderingskrav Graderingskrav Gulgr\u00f6nt till Gr\u00f6nt b\u00e4lte (vuxna gul till gr\u00f6n) – 8 Gup Blockeringar: Arae makki – L\u00e5g blockering Momtong An Makki – Mitt block utifr\u00e5n Eolgul makki – H\u00f6g blockering Slag: Arae, Jireugi \u2013 L\u00e5gt slag Momtong Jireugi \u2013 Mitten slag Eolgul Jireugi \u2013 H\u00f6gt slag Sparkar: Ap Chagi \u2013 Framspark Naeryo Chagi \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1256","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1256"}],"version-history":[{"count":0,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1256\/revisions"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}