{"id":1175,"date":"2024-01-06T09:09:50","date_gmt":"2024-01-06T08:09:50","guid":{"rendered":"http:\/\/vasterastaekwondo.se\/?page_id=1175"},"modified":"2024-08-01T13:31:46","modified_gmt":"2024-08-01T11:31:46","slug":"graderingskrav","status":"publish","type":"page","link":"https:\/\/vasterastaekwondo.se\/?page_id=1175","title":{"rendered":"Graderingskrav"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1175\" class=\"elementor elementor-1175\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-676f307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"676f307\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd909f\" data-id=\"cfd909f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6730a elementor-widget elementor-widget-heading\" data-id=\"fd6730a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Graderingskrav<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7ca14e3 e-flex e-con-boxed e-con e-parent\" data-id=\"7ca14e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09aeff6 elementor-widget elementor-widget-spacer\" data-id=\"09aeff6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b1275 e-flex e-con-boxed e-con e-parent\" data-id=\"15b1275\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc0d76 elementor-widget elementor-widget-heading\" data-id=\"8cc0d76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Graderingskrav V\u00e4ster\u00e5s Taekwondoklubb<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6dcd7b elementor-widget elementor-widget-text-editor\" data-id=\"d6dcd7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Varje nytt b\u00e4lte eller streck betyder att man har utvecklats och man kan fler tekniker, mer teori och att man utvecklats i kamp. Kraven f\u00f6r gradering \u00e4r satta av WTF (World Taekwondo Federation) och sedan anpassade efter v\u00e5r tr\u00e4ning i V\u00e4ster\u00e5s Taekwondoklubb. F\u00f6r barn finns fler mellangrader dvs b\u00e4ltesf\u00e4rg med 2 eller 3 streck innan n\u00e4sta f\u00e4rggrad. Detta f\u00f6r att man skall k\u00e4nna att man kommer till en ny niv\u00e5 utan att graderas f\u00f6r snabbt upp till avancerad niv\u00e5. Dessa mellanniv\u00e5er inneh\u00e5ller samma kunskapskontroll men med f\u00f6rfinad teknik. Varje niv\u00e5 inneh\u00e5ller tekniker fr\u00e5n f\u00f6reg\u00e5ende niv\u00e5 och det kr\u00e4vs d\u00e5 b\u00e4ttre och f\u00f6rfinade tekniker.\u00a0<\/p><p>Grunden i all gradering inom Taekwondo \u00e4r f\u00f6ljande:\u00a0<\/p><p>\u2022 Jag skall alltid f\u00f6lja Taekwondons regler\u00a0<\/p><p>\u2022 Jag skall alltid respektera instrukt\u00f6ren och senioreleverna\u00a0<\/p><p>\u2022 Jag skall aldrig missbruka Taekwondo\u00a0<\/p><p>\u2022 Jag skall bli f\u00f6respr\u00e5kare f\u00f6r frihet och r\u00e4ttvisa\u00a0<\/p><p>\u2022 Jag skall hj\u00e4lpa till att bygga en fredligare v\u00e4rld<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84ff27a e-flex e-con-boxed e-con e-parent\" data-id=\"84ff27a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8835ef1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8835ef1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c764e97 e-flex e-con-boxed e-con e-parent\" data-id=\"c764e97\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75eecf2 elementor-widget elementor-widget-heading\" data-id=\"75eecf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Klicka p\u00e5 respektive b\u00e4lte nedan f\u00f6r att se graderingskraven<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec20341 e-flex e-con-boxed e-con e-parent\" data-id=\"ec20341\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0c16f7 e-con-full e-flex e-con e-child\" data-id=\"c0c16f7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4df3f elementor-widget elementor-widget-text-editor\" data-id=\"eb4df3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Vitt till gult b\u00e4lte 9 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb1db2 elementor-widget elementor-widget-image\" data-id=\"2cb1db2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1159\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"81\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9kup-1-768x81.png\" class=\"attachment-medium_large size-medium_large wp-image-1185\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9kup-1-768x81.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9kup-1-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9kup-1-1024x108.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9kup-1.png 1369w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acd8390 e-con-full e-flex e-con e-child\" data-id=\"acd8390\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2a289 elementor-widget elementor-widget-text-editor\" data-id=\"4e2a289\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Gult till GulGr\u00f6nt b\u00e4lte 9.1 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9677aa elementor-widget elementor-widget-image\" data-id=\"f9677aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1248\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"81\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9.1kup-768x81.png\" class=\"attachment-medium_large size-medium_large wp-image-1198\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9.1kup-768x81.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9.1kup-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9.1kup-1024x109.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/9.1kup.png 1367w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acc663 elementor-widget elementor-widget-text-editor\" data-id=\"5acc663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><em>(f\u00f6r barn)<\/em><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfd093a e-con-full e-flex e-con e-child\" data-id=\"bfd093a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b480a3 elementor-widget elementor-widget-text-editor\" data-id=\"0b480a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">GulGr\u00f6nt b\u00e4lte till Gr\u00f6nt b\u00e4lte 8 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a061f5c elementor-widget elementor-widget-image\" data-id=\"a061f5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1256\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"81\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/8kup-768x81.png\" class=\"attachment-medium_large size-medium_large wp-image-1194\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/8kup-768x81.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/8kup-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/8kup-1024x108.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/8kup.png 1371w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2b918 elementor-widget elementor-widget-text-editor\" data-id=\"4f2b918\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><em>(vuxna gul till gr\u00f6n)<\/em><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd7b35b e-con-full e-flex e-con e-child\" data-id=\"cd7b35b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8340a6 elementor-widget elementor-widget-text-editor\" data-id=\"c8340a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Gr\u00f6nt b\u00e4lte till Gr\u00f6nbl\u00e5tt b\u00e4lte 7 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36d07e elementor-widget elementor-widget-image\" data-id=\"e36d07e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1641\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"108\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/7kup-1024x108.png\" class=\"attachment-large size-large wp-image-1203\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/7kup-1024x108.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/7kup-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/7kup-768x81.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/7kup.png 1369w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5c22a9 e-flex e-con-boxed e-con e-parent\" data-id=\"b5c22a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90a4b2c e-con-full e-flex e-con e-child\" data-id=\"90a4b2c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dad983f elementor-widget elementor-widget-text-editor\" data-id=\"dad983f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Gr\u00f6nbl\u00e5tt b\u00e4lte till Bl\u00e5tt b\u00e4lte 6 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0928808 elementor-widget elementor-widget-image\" data-id=\"0928808\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1652\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"80\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/6kup-768x80.png\" class=\"attachment-medium_large size-medium_large wp-image-1233\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/6kup-768x80.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/6kup-300x31.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/6kup-1024x107.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/6kup.png 1363w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ea387d e-con-full e-flex e-con e-child\" data-id=\"3ea387d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3503300 elementor-widget elementor-widget-text-editor\" data-id=\"3503300\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Bl\u00e5tt b\u00e4lte till Bl\u00e5r\u00f6tt b\u00e4lte 5 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba75956 elementor-widget elementor-widget-image\" data-id=\"ba75956\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1663\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"83\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/5kup-768x83.png\" class=\"attachment-medium_large size-medium_large wp-image-1238\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/5kup-768x83.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/5kup-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/5kup-1024x111.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/5kup.png 1370w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c222fcb e-con-full e-flex e-con e-child\" data-id=\"c222fcb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef3c35 elementor-widget elementor-widget-text-editor\" data-id=\"8ef3c35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Bl\u00e5r\u00f6tt b\u00e4lte till R\u00f6tt b\u00e4lte 4 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697adc4 elementor-widget elementor-widget-image\" data-id=\"697adc4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1693\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"83\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/4kup-768x83.png\" class=\"attachment-medium_large size-medium_large wp-image-1237\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/4kup-768x83.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/4kup-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/4kup-1024x110.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/4kup.png 1367w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52f4f25 e-flex e-con-boxed e-con e-parent\" data-id=\"52f4f25\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6cc08b e-con-full e-flex e-con e-child\" data-id=\"b6cc08b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdecba5 elementor-widget elementor-widget-text-editor\" data-id=\"cdecba5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">R\u00f6tt b\u00e4lte till R\u00f6tt b\u00e4lte med 1 streck\u00a0 3 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03eec0f elementor-widget elementor-widget-image\" data-id=\"03eec0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1710\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"83\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/3kup-768x83.png\" class=\"attachment-medium_large size-medium_large wp-image-1236\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/3kup-768x83.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/3kup-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/3kup-1024x110.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/3kup.png 1366w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f201d07 e-con-full e-flex e-con e-child\" data-id=\"f201d07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b666c08 elementor-widget elementor-widget-text-editor\" data-id=\"b666c08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">R\u00f6tt b\u00e4lte med 1 streck till R\u00f6tt b\u00e4lte med 2 streck\u00a0 2 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a0f5a elementor-widget elementor-widget-image\" data-id=\"91a0f5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1718\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"82\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/2kup-768x82.png\" class=\"attachment-medium_large size-medium_large wp-image-1235\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/2kup-768x82.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/2kup-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/2kup-1024x109.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/2kup.png 1367w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-815bcd8 e-con-full e-flex e-con e-child\" data-id=\"815bcd8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f08f7b2 elementor-widget elementor-widget-text-editor\" data-id=\"f08f7b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">R\u00f6tt b\u00e4lte med 2 streck till R\u00f6tt b\u00e4lte med 3 streck\u00a0 1 Gup<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e84ea elementor-widget elementor-widget-image\" data-id=\"21e84ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/vasterastaekwondo.se\/?page_id=1729\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"81\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/1kup-768x81.png\" class=\"attachment-medium_large size-medium_large wp-image-1234\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/1kup-768x81.png 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/1kup-300x32.png 300w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/1kup-1024x109.png 1024w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2024\/01\/1kup.png 1367w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6870edc e-flex e-con-boxed e-con e-parent\" data-id=\"6870edc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7eb03 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c7eb03\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Graderingskrav Graderingskrav V\u00e4ster\u00e5s Taekwondoklubb Varje nytt b\u00e4lte eller streck betyder att man har utvecklats och man kan fler tekniker, mer teori och att man utvecklats i kamp. Kraven f\u00f6r gradering \u00e4r satta av WTF (World Taekwondo Federation) och sedan anpassade efter v\u00e5r tr\u00e4ning i V\u00e4ster\u00e5s Taekwondoklubb. F\u00f6r barn finns fler mellangrader dvs b\u00e4ltesf\u00e4rg med 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1175","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1175"}],"version-history":[{"count":0,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1175\/revisions"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}