{"id":1159,"date":"2024-01-05T14:45:29","date_gmt":"2024-01-05T13:45:29","guid":{"rendered":"http:\/\/vasterastaekwondo.se\/?page_id=1159"},"modified":"2024-08-01T13:33:38","modified_gmt":"2024-08-01T11:33:38","slug":"terminologi","status":"publish","type":"page","link":"https:\/\/vasterastaekwondo.se\/?page_id=1159","title":{"rendered":"Vitt till gult"},"content":{"rendered":"\t\t
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Graderingskrav<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Graderingskrav Vitt till gult b\u00e4lte - 9 Gup<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Blockeringar:<\/h6>
  • Arae makki – L\u00e5g blockering<\/li>
  • Momtong makki – Mitt blockering<\/li>
  • Eolgul makki – H\u00f6g blockering<\/li><\/ul>
    Slag:<\/h6>
    • Arae, Jireugi \u2013 L\u00e5gt slag<\/li>
    • Momtong Jireugi \u2013 Mitten slag<\/li>
    • Eolgul Jireugi \u2013 H\u00f6gt slag<\/li><\/ul>
      Sparkar:<\/h6>
      • Ap Chagi \u2013 Framspark<\/li>
      • Naeryo Chagi \u2013 Yxspark<\/li>
      • Pitchagi \u2013 Snedspark<\/li>
      • Dolyochagi- huvudspark<\/li><\/ul>
        St\u00e4llningar:<\/h6>
        • Junbi Seogi \u2013 F\u00e4rdigst\u00e4llning Kyorigi<\/li>
        • Seogi \u2013 Fight\/Kampst\u00e4llning<\/li>
        • Charyot – Givakt<\/li><\/ul>
          Stegteknik:<\/h6>
          • Kampsteg \u2013 Skift (byt plats p\u00e5 f\u00f6tterna)<\/li>
          • Kampsteg \u2013 Steg fram<\/li>
          • Kampsteg \u2013 Steg backande\u00a0<\/li>
          • Kampsteg Springsteg<\/li>
          • Kampsteg \u2013 Skipp bak\u00e5t & fram\u00e5t<\/li><\/ul>
            Till\u00e4mpad blockeringar mot spade:<\/h6>
            • F\u00f6rsvara sig sj\u00e4lv mot angrepp med steg och blockeringar.<\/li><\/ul>
              Hoppteknik:<\/h6>
              • Saxande Apchagi<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                Sparringstekniker:<\/h6>
                • Skiftande spadsparring i ca 1,5 min.<\/li><\/ul>
                  \u00d6vriga termer\/\u00d6vrigt:<\/h6>
                  • Kyungee – Buga<\/li>
                  • Taekwondo – Fotens och handens v\u00e4g<\/li>
                  • Beskriva hur Koreas flagga ser ut.<\/li>
                  • Knyta sitt b\u00e4lte sj\u00e4lv.<\/li><\/ul>
                    R\u00e4kneord:<\/h6>
                    • Hana – Ett<\/li>
                    • Doll – Tv\u00e5<\/li>
                    • Sett – Tre<\/li>
                    • Nett – Fyra<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                      Graderingskrav Graderingskrav Vitt till gult b\u00e4lte – 9 Gup Blockeringar: Arae makki – L\u00e5g blockering Momtong makki – Mitt blockering Eolgul makki – H\u00f6g blockering Slag: Arae, Jireugi \u2013 L\u00e5gt slag Momtong Jireugi \u2013 Mitten slag Eolgul Jireugi \u2013 H\u00f6gt slag Sparkar: Ap Chagi \u2013 Framspark Naeryo Chagi \u2013 Yxspark Pitchagi \u2013 Snedspark Dolyochagi- huvudspark […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1159"}],"version-history":[{"count":0,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1159\/revisions"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}