{"id":1145,"date":"2024-01-05T14:35:20","date_gmt":"2024-01-05T13:35:20","guid":{"rendered":"http:\/\/vasterastaekwondo.se\/?page_id=1145"},"modified":"2024-08-01T14:07:57","modified_gmt":"2024-08-01T12:07:57","slug":"vad-ar-taekwondo","status":"publish","type":"page","link":"https:\/\/vasterastaekwondo.se\/?page_id=1145","title":{"rendered":"Vad \u00e4r Taekwondo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1145\" class=\"elementor elementor-1145\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-676f307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"676f307\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd909f\" data-id=\"cfd909f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6730a elementor-widget elementor-widget-heading\" data-id=\"fd6730a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r Taekwondo?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7ca14e3 e-flex e-con-boxed e-con e-parent\" data-id=\"7ca14e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09aeff6 elementor-widget elementor-widget-spacer\" data-id=\"09aeff6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b1275 e-flex e-con-boxed e-con e-parent\" data-id=\"15b1275\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-901ed0b elementor-widget elementor-widget-text-editor\" data-id=\"901ed0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Vad \u00e4r Taekwondo?<\/h5><p><strong>Taekwondo<\/strong> (TKD) betyder &#8220;foten och handens v\u00e4g&#8221; och \u00e4r en kampsport och OS-gren, av koreanskt ursprung, f\u00f6r st\u00e5ende strid, som l\u00e4gger st\u00f6rre vikt p\u00e5 sparkar \u00e4n de flesta andra liknande kampsporter.<\/p><p>Det finns ett flertal stilar (organisationer) av taekwondo, men de tv\u00e5 huvudsakliga \u00e4r International Taekwon-Do Federation <strong>(ITF)<\/strong> och World Taekwondo <strong>(WT)<\/strong> (OS-gren).<\/p><h5>N\u00e5gra bra anledningar om varf\u00f6r vi ska tr\u00e4na Taekwondo, b\u00e5de f\u00f6r barn och vuxna<\/h5><p><strong>St\u00e4rker b\u00e5de kropp och sj\u00e4l<\/strong><strong><br \/><\/strong>Sparkar, blockeringar, slag och st\u00e4llningar inom Taekwondon g\u00f6r barnen starkare, ger dem<br \/>b\u00e4ttre balans, r\u00f6rlighet och koordination. Att memorerar l\u00e5nga r\u00f6relsesekvenser (poomse)<br \/>kr\u00e4ver fokus och koncentration. N\u00e4r barn tr\u00e4nar sina kroppar f\u00f6r att komma i form st\u00e4rks deras\u00a0sinnen.<\/p><p><strong> Utvecklar disciplin och respekt<\/strong><br \/>Taekwondoelever l\u00e4r sig b\u00e5de fysisk och mental disciplin och f\u00f6rv\u00e4ntas visa respekt mot\u00a0<br \/>sina instrukt\u00f6rer, kamrater och sig sj\u00e4lva. Den sj\u00e4lvdisciplin och sj\u00e4lvbeh\u00e4rskning \u00e4r\u00a0<br \/>\u00f6verf\u00f6rbar till andra omr\u00e5den i barnens liv och kan till och med hj\u00e4lpa dem att st\u00e5 emot<br \/>grupptryck.<\/p><p><strong style=\"font-style: inherit; background-color: var( --e-global-color-astglobalcolor5 ); color: var(--ast-global-color-2);\">Hj\u00e4lper barnen att s\u00e4tta upp m\u00e5l och uppn\u00e5 dem<\/strong><\/p><p>Att l\u00e4ra sig s\u00e4tta upp och n\u00e5 kort- och l\u00e5ngsiktiga m\u00e5l \u00e4r d\u00e4r b\u00e4ltessystemet verkligen\u00a0<br \/>kommer in i bilden. N\u00e4r barn graderar sig f\u00f6r n\u00e4sta b\u00e4lte och lyckas uppn\u00e5 detta arbetar de<br \/>mot ett l\u00e5ngsiktigt m\u00e5l, att en dag gradera till svart b\u00e4lte. N\u00e4r de uppn\u00e5r sina l\u00e5ngsiktiga m\u00e5l<br \/>inser de att allt arbete, all beslutsamhet och all uth\u00e5llighet tillsammans gjort detta m\u00f6jligt.<br \/>Denna erfarenhet tar de med sig till andra utmaningar de st\u00e4lls inf\u00f6r.<\/p><p><strong>Bygger sj\u00e4lvf\u00f6rtroende och sj\u00e4lvk\u00e4nsla<\/strong><br \/>D\u00e5 barn blir starkare och mer kompetenta \u00f6kar deras sj\u00e4lvf\u00f6rtroende. Den positiva\u00a0<br \/>uppmuntrande attityden fr\u00e5n instrukt\u00f6rer kommer (f\u00f6rhoppningsvis!) smitta av sig p\u00e5 dem.<br \/>N\u00e4r str\u00e4van efter nytt m\u00e5l, till exempel n\u00e5 ett nytt b\u00e4lte, n\u00e5r eleverna f\u00e4rdigheter genom att<br \/>memorera l\u00e5nga r\u00f6relsesekvenser och g\u00f6ra sina r\u00f6relser skarpare och starkare. D\u00e5 de<br \/>uppn\u00e5r sina m\u00e5l, l\u00e4r de sig att de kan \u00e5stadkomma vad de f\u00f6resatt sig att g\u00f6ra, vilket st\u00e4rker<br \/>deras sj\u00e4lvk\u00e4nsla. En lektion vi alla kan l\u00e4ra av.<\/p><h5>Tr\u00e4ning:<\/h5><p>Tr\u00e4ningen har flera delmoment. Dem vanligaste tr\u00e4ningsformerna som vi tr\u00e4nar p\u00e5 V\u00e4ster\u00e5s Taekwondoklubb \u00e4r fokus p\u00e5 att ha bra gemenskap medlemmarna emellan, vi v\u00e4rdes\u00e4tter kamratskap och en god tr\u00e4ningsmilj\u00f6. Goda v\u00e4rderingar \u00e4r en del av v\u00e5r filosofi.\u00a0 Under tr\u00e4ningarna ber\u00f6r vi flera aspekter inom idrotten, v\u00e5ra tr\u00e4ningar \u00e4r en blandning mellan fysiskt tr\u00e4ning, kondition, koordination, styrka, mental f\u00f6rberedelse och disciplin och\u00a0 sj\u00e4lvklart en massa Taekwondo ocks\u00e5 s\u00e5 som <a style=\"font-size: 17px; font-style: inherit; font-weight: inherit; font-family: Karla, sans-serif;\" href=\"https:\/\/sv.wikipedia.org\/w\/index.php?title=T%C3%A4vlingskamp&amp;action=edit&amp;redlink=1\">t\u00e4vlingskamp<\/a><span style=\"font-size: 17px; font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-astglobalcolor5 ); color: var(--ast-global-color-3); font-family: Karla, sans-serif;\">, s.k.\u00a0 kyeureugi, specialtekniker, stegskamper , Grundtekniker (&#8220;kibon don ya&#8221;)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7783ed e-flex e-con-boxed e-con e-parent\" data-id=\"e7783ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51efad4 elementor-widget elementor-widget-image\" data-id=\"51efad4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2023\/12\/logo-vasteras-taekwondoklubb-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1107\" alt=\"\" srcset=\"https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2023\/12\/logo-vasteras-taekwondoklubb-150x150.jpg 150w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2023\/12\/logo-vasteras-taekwondoklubb-298x300.jpg 298w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2023\/12\/logo-vasteras-taekwondoklubb-1018x1024.jpg 1018w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2023\/12\/logo-vasteras-taekwondoklubb-768x773.jpg 768w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2023\/12\/logo-vasteras-taekwondoklubb-1526x1536.jpg 1526w, https:\/\/vasterastaekwondo.se\/wp-content\/uploads\/2023\/12\/logo-vasteras-taekwondoklubb.jpg 1766w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6870edc e-flex e-con-boxed e-con e-parent\" data-id=\"6870edc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7eb03 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c7eb03\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da2641a e-flex e-con-boxed e-con e-parent\" data-id=\"da2641a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae33a34 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ae33a34\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/vasterastaekwondo.se\/?page_id=1507\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">intresseanm\u00e4lan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45add9e e-flex e-con-boxed e-con e-parent\" data-id=\"45add9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac8305 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ac8305\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r Taekwondo? Vad \u00e4r Taekwondo? Taekwondo (TKD) betyder &#8220;foten och handens v\u00e4g&#8221; och \u00e4r en kampsport och OS-gren, av koreanskt ursprung, f\u00f6r st\u00e5ende strid, som l\u00e4gger st\u00f6rre vikt p\u00e5 sparkar \u00e4n de flesta andra liknande kampsporter. Det finns ett flertal stilar (organisationer) av taekwondo, men de tv\u00e5 huvudsakliga \u00e4r International Taekwon-Do Federation (ITF) och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1145"}],"version-history":[{"count":0,"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=\/wp\/v2\/pages\/1145\/revisions"}],"wp:attachment":[{"href":"https:\/\/vasterastaekwondo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}